. However, people who consume a lot of sugary food and drinks at the expense of more nutritious food choices, may be taking in a … Excessive consumption of sugars has been linked with several metabolic abnormalities and adverse health conditions, as well as shortfalls of essential nutrients. The human body cannot evolve over such a short space of time. Mechanistically, it is plausible that fructose consumption causes increased energy intake and reduced energy expenditure due to its failure to stimulate leptin production. This is the problem of all problems. In direct contrast to the effects of excessive sugar intake, especially fructose, SCFAs seem to have multiple health benefits including anti-inflammatory effects, antidiabetic effects via suppression of insulin signaling, inhibition of fat storage, and decreased body fat and weight (79,75,13,76). Web. But for 30 years with less fat, cases of obesity and diabetes have only increased in number. Web. They say, “right now!” As a matter of fact, a chocolate bar can be an instant hunger solver. Gaby, Alan R. “Osteoporosis: What You Eat Affects Your Bones.”Nutritional Medicine. Sugar is also linked to wrinkled skin, heart and liver disease, and – of course – diabetes. Even unsweetened fruit juices and smoothies are sugary, so limit the amount you have to no more than 150ml a day. Ironically, too much sugar in the body causes the body’s ability to regulate sugar levels to go on strike. 2013. The hormone leptin tells the brain a person has had enough to eat. Web. Sugar has a myriad of effects on our brains. Too much sugar in the diet isn't good for you. Scientists have proposed that sweet foods—along with salty and fatty foods—can produce addiction-like effects in the human brain, driving the loss of self-control, overeating, and subsequent weight gain. Registered Data Controller No: Z1821391. . But most of all, America is surrounded by processed and fast foods that contain enormous quantities of sugar. If you need assistance with writing your essay, our professional essay writing service is here to help! Certainly, avoiding an actual macronutrient category completely (carbohydrate, protein or fat) would be problematic, but sugar in itself is not a food group. But refined sugar is nothing but a crystallized chemical of glucose and fructose molecules. sugar sweetened beverages is a determinant of body weight (12). Seeking short satisfactions and even more sensations the next time, people’s behavior patterns resemble how sugar acts in the body, and this invaded culture and society now seeks more sensual and superficial stimulants. Rather than being a sheep, f just following what is given without thinking further, we need be a smart and proactive eater to be saved from the friendliest toxin. And Dopamine down-regulates its own receptors that build up tolerance levels, making people want more sugar the next time, leading to sugar addiction (Lustig, “The Sugar-Addiction”). . Studies of the effects of sugar on children’s behavior are as wildly contradictory as a sugar-crazed four-year-old after a birthday party, but the general consensus is that some children and adults are sugar-sensitive, meaning their behavior, attention span, and learning ability deteriorate in proportion to the amount of junk sugar they consume. A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet.. Sugar receives blame for many health problems, but without it, your body would cease to function properly. People are living with a secret killer, which endangers them physically, mentally and socially because of its lovely first approach and addictive nature. The body splits the molecules apart, and insulin helps transport the glucose to cells where it’s instantly metabolized and converted into energy. Nobody can resist the siren song of a sugary treat every now and again. Sugar intake should be carefully watched and we need to take control of it because sugar seems to be far from “wellness,” but close to “illness” (Lustig, “The Sugar-Addiction”). 5. And a research study published by the Journal of the American Medical Association supports this claim further.The study monitored a group of participants (excluding any with existing high cholesterol, high body weight, or diabetes from the study) and found a … The consumption of refined sugar has increased to concerning levels. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes. One Yoplait yogurt has 31g of sugar, which is 8 teaspoons, and a serving of SoBe green tea has 12.5 teaspoons of sugar in it. Sugar seems like a pleasure trap that is hidden everywhere and some people willingly seek it, but because of its slow and accumulating effect and its omni-existence, people do not know or ignore the fact that that trap will lead them to many problems. Consuming sugar makes the hunger pangs go away. “Big Sugar’s Sweet Little Lies.” Mother Jones. People may feel hungry soon after eating and gain weight over time. Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, the crash that comes afterward is a daunting one. 2014. It lowers BDNE, a brain hormone that helps to maintain healthy neurons, memory, and stimulates new nerve growth. These are some of the effect of excessive sugar intake. 21 Mar. Effects of sugar intake on body weight: a review Obes Rev. Lustig, Robert H. “The Sugar-Addiction Taboo.”The Atlantic. 2014. Combined with excess calories, refined sugar is contributing to chronic health problems. 2014. So food companies started to eliminate fats from food and to compensate for its cardboard-like taste, they started to put in more sugar, mostly in form of cheap High Fructose Corn Syrup (HFCS), which became the food industry’s savior. Disclaimer: This work has been submitted by a university student. Sugar sours behavior, attention, and learning. Now you watch your intake of sugar. 2014. . Sugar. But most of all, people do not know much about what sugar really does. The increased consumption of added sugar in patients with Crohn's disease does not appear to be related to other dietary abnormalities and may simply reflect a deficiency in perception of sweet taste in patients with this condition. For example, the pancreas is tired due to too much secretion of insulin to regulate high blood sugar, and eventually loses its endocrine function, which leads to diabetes. The body typically maintains a natural pH around 7.3, with the saliva and urine being between 6.8 and 7.0. “Consumption of Fructose and High Fructose Corn Syrup Increase Postprandial Triglycerides, LDL-Cholesterol, and Apolipoprotein-B in Young Men and Women.” The Journal of Clinical Endocrinology & Metabolism Vol 96, No 10. Web. The liver converts the excessive fructose into fat after using up the needed amount of carbohydrates from sugar and the excessive fat is stored in liver, body cells, and pushed out into the blood, which causes a fatty or dysfunctional liver, obesity and related diseases, and high blood pressure along with cardiovascular diseases such as heart attack and stroke (Cohen; Goldwert). They may be pleased for now, but might face a sweet death as a result of being a sugar lover. 2014. Moreover, it leads to immune system inactivity. American Association for the Advancement of Science, 1 Oct. 2009. Also, a recent finding from the University of California-Davis reports that LDL cholesterol, the byproduct of excessive fat storage, can be elevated significantly in just two weeks of drinking four sugary beverages in a day, which is a likely average known range for consumption level (Stanhope, et al.). Fast food has many short- and long-term effects on the body. But once sugar, which has no fibers or other nutritional factors but empty calories, rushes in, the body gets high workloads and becomes tired or begins malfunctioning. Lund University. Print. Web. A teaspoon of sugar in your coffee or a half cup of ice cream won’t kill you — all things in moderation — but the average sugar intake in the U.S. is 22 teaspoons per person per day. Top 10 Effects Of Too Much Sugar On The Body We've received widespread press coverage since 2003, Your UKEssays purchase is secure and we're rated 4.4/5 on reviews.co.uk. Stanhope, Kimber L., et al. Excess sugar is stored as fat Pause before you slip that additional packet into your a.m. coffee. Quality Assessment of Some Selected Locally Produced and Marketed Soft Drinks in Ghana. Sugar Raises Cholesterol. Importance of Sugar in the Human Body. consumption, added sugar is not the cause of chronic or acute diseases, other than dental caries. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. 31 Mar. 2014. ScienceDaily, LLC, 12 December 2009. But people do not know the facts well. a. The most consistent association has been between a high intake of sugar sweetened drinks and the development of obesity (13,14) and increased risk of type 2 diabetes (15)4. Today people pursue more and more instant, quick response and easy ways to solve problems. Copyright © 2003 - 2020 - UKEssays is a trading name of All Answers Ltd, a company registered in England and Wales. 2014. *You can also browse our support articles here >, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/>, http://ngm.nationalgeographic.com/2013/08/sugar/cohen-text>, http://www.consumerreports.org/cro/magazine/2012/08/best-pasta-sauces/index.htm>, http://ajcn.nutrition.org/content/79/4/537.full>, http://www.healthy.net/Health/Article/Osteoporosis_What_You_Eat_Affects_Your_Bones/1240>, http://www.nydailynews.com/life-style/health/researcher-sugar-addictive-cocaine-obesity-diabetes-cancer-heart-disease-article-1.1054419>, http://news.sciencemag.org/biology/2009/10/sugar-gateway-drug-violence>, http://www.youtube.com/watch?v=_xXTKZOrOHs>, http://www.psychologytoday.com/blog/the-depression-cure/200907/dietary-sugar-and-mental-illness-surprising-link>, http://www.cdc.gov/nchs/fastats/lcod.htm>, www.sciencedaily.com/releases/2009/12/091207150438.htm>, http://www.theatlantic.com/health/archive/2014/01/the-sugar-addiction-taboo/282699/>, http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20046037>, http://www.psychologytoday.com/blog/the-science-willpower/201111/stress-sugar-and-self-control>, http://www.huffingtonpost.com/2014/01/29/give-up-sugar_n_4673992.html>, http://www.mercola.com/article/sugar/sugar_cancer.htm>, http://ajcn.nutrition.org/content/26/11/1180.abstract>, http://press.endocrine.org/doi/abs/10.1210/jc.2011-1251>, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Sugar-101_UCM_306024_Article.jsp>, http://www.cbc.ca/fifth/episodes/2013-2014/the-secrets-of-sugar>, http://www.motherjones.com/environment/2012/10/sugar-industry-lies-campaign>, http://www.heathscience.org/sugar-research>. 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